Dengue Diet: Foods to Eat and Avoid
- Know the Cause of Dengue
- Food to Eat During Dengue
- Example of Diet Plan
Dengue fever is a mosquito-borne viral infection caused by the virus (DENV) injected into the human body via the bite of infected mosquitoes. It usually occurs in tropical and sub-tropical regions of the world. However, those who get infected with the dengue virus twice are at higher risk of developing severe disease.
Are you diagnosed with dengue fever and worried about what to eat and avoid? In that case, you can put your concerns to rest because we have discussed foods to ear while suffering from dengue and the ones to avoid. Indeed, the patient infected with dengue fever must pick their diet cautiously to make sure of instant recovery.
Dengue fever is widespread seasonal health risk that affects people of all ages. It's not something new for humankind, but based on the research, dengue fever have increased 30-fold by one estimate. As per the statistical data, 1996, India had 16,517 dengue cases, and in 2020-22, it increased to 1,23,106 dengue cases.
It is a ticky disease caused by any of four closely related flaviviruses. To cure dengue properly a vaccine must induce the immune system to develop antibodies to fight against four dengue virus serotypes.
Even extreme dengue needs immediate hospitalization because it can be life-threatening. If your family member develops symptoms like stomach ache, belly ache, tenderness, high fever, and vomiting (at least thrice daily), you should call your health expert.
Below is an example of a diet plan for people who are diagnosed with dengue fever.
|
Time |
Day 1 |
Day 2 |
Day 3 |
|---|---|---|---|
| Breakfast | 1 wheat bun with 2 slices of ricotta cheese + 1 cup of herbal tea | 1 cup of chamomile 2 + 2 scrambled eggs and a slice of wheat toast | 1 cup of milk + 2 slices of whole wheat toast with butter + 1 slice of papaya |
| Morning snack | 1 natural yogurt + 2 tablespoons of chia seeds + ½ banana | 1 persimmon | 1 slice of watermelon |
| Lunch/Dinner | Grilled chicken + ½ cup of rice + ½ cup of beans + 1 side plate of lettuce, coriander salad | Fish with 3 tablespoons of pumpkin puree + 3 tablespoons of chickpea salad | Grilled chicken + 1 side plate of freshly cooked peas and carrots |
| Afternoon snack | 1 cooked pear + 1 handful of nuts | 1 cup oatmeal made with milk | 3 rice crackers with 2 tablespoons of cheese + 1 cup of herbal tea |
AS we know, dengue is a widespread viral infection caused by mosquito bites of Aedes species. However, there is no specific treatment to cure dengue fever, but a healthy diet plays a crucial role in recovery from dengue fever. Let's quickly look at the food list to eat during dengue fever.
A dengue diet must include the following foods to cure faster from dengue fever-
Papaya pulp contains several nutrients, but its leaves are also packed with healing properties. Indeed, papaya leaves are used in ancient medicines to increase the platelet count and are also packed with antimalarial properties. It is the best home remedy to recover fast from dengue fever and other illnesses. Take 30 ml of papaya juice with water and drink it twice daily for instant recovery.
Herbal tea is packed with components that can help dengue patients to unwind their body and thoughts. To make herbal tea, you can add a teaspoonful of ginger, peppermint, cinnamon, and other herbs in boiling water. It allows patients to have a restful sleep, ultimately benefiting quicker recovery.
As we know, vegetables contains essential vitamins, minerals, and antioxidants that enhance overall well-being. Dengue fever treatment requires proper fluid rehydration. So, it's best to add vegetable juice with a mixture of multiple vegetables to your diet for fast recovery. It'll give the patient proper nourishment and keep them hydrated. You can even add lemon extract to the veggie juice to enhance the vitamin C content.
In lab tests, using animals, neem leaf extract was able to inhibit the growth of the dengue virus. Therefore, neem leaves can help purify the blood and remove toxins from one's body. You can take 10-16 fresh neem leaves and boil them in water. Once the water comes down, cool it down and drink thrice a day to get an instant effect.
Kiwi is one of the highly suggested fruits for those who are diagnosed with dengue fever. It contains vitamins A and E and potassium essential to balance the electrolyte levels in the body to fight against hypertension or high blood pressure. It even increases the production of red blood cells (RBCs) to build immunity against dengue virus.
Pomegranate is the healthiest fruit for dengue patients. It contains vitamins, mineral, and other compounds that help to reduce fatigue and exhaustion. It helps the patients keep the necessary blood platelet count and fasten recovery. To strengthen your immune system, drink a cup of pomegranate juice with two teaspoons of fresh lemon twice a day.
It is advisable for people who are diagnosed with dengue to avoid dark-colored (red and brown) food, high-fat & spicy meals, and caffeinated or alcoholic drinks (coffee, energy drinks, tea, etc.).
Therefore, a dengue diet must exclude the following foods:
For a better dengue fever treatment, you must add the food items discussed above to your diet's content. With proper medication and lifestyle, it can enhance the steady recovery of your overall health. Indeed, a well-nourished body is better-equipped to fight against a dengue virus.
To cure dengue fever, patients must include foods like papaya juice, herbal teas, vegetable juice, pomegranate, kiwi, broccoli, etc, on their diet.
Yes, you can consume dairy products like milk during dengue fever because it helps the immune system to regain strength.
Yes, Kiwi is a highly suggested fruit for those diagnosed with dengue fever.
Yes, people who are infected with dengue fever can bathe normally.
To recover instantly from dengue fever, you must maintain adequate hydration, and you can do so by drinking plenty of fluids.
Yes, to recover from dengue fever fast, you must keep symptoms under control and get sufficient bed rest.
Generally, a normal person has a platelet count between 1,50,000 and 2,50,000 per microlitre of blood.
The patient must avoid sports/physical activities until they fully recover and avoid brushing their teeth to prevent gum bleeding.
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